Christmas can be a joyful time of year. A chance to see family and friends, exchange gifts and have some fun. But it can also be a challenging time of year, and can be even more difficult to cope with for those of us with mental health problems.

Because of this, MIND have put together some useful resources for getting through the festive period:

Information and tips for coping

• Feelings of loneliness can feel stronger at Christmas and New Year. If this is something you’re struggling with, you might find their tips on coping with loneliness helpful.

• Christmas time can also bring up a whole lot of practical and emotional issues which can be really stressful. They have some info on coping under pressure which may help.

• Their info on eating problems, how food affects your mood and alcohol may be helpful for people who are struggling with the amount of food and drink around in the coming weeks.

• The pressure to spend money on presents, decorations and travel can also trigger a lot of money worries. Check out our info on money and mental health here. 

Other people's stories

• Remember, you’re not alone. They have some great blogs written on how difficult this time of year is, and how other people cope. Read them here.

• They've also been collecting tips from followers on social media which you can find here.

Places to turn

• Their online community Elefriends is full of people who are really good at supporting each other when times are tough. Visit, be yourself, share and be heard.

• The Mind Infoline can give you information on diagnosis, treatments and types of support.  The Infoline is closed on weekends and bank holidays but will be open as normal on other days. Call, and if no-one’s there, you can text or email and they’ll get back to you.

• If things have got so bad you’re feeling unsafe, the quickest way to get help is calling 999 or going to A&E. Our information on crisis services explains on what might happen if you do, and on other types of crisis support which might be available.

Remember, take one minute, hour or day at a time. 

Things may feel easier in January.