Talk Out Loud

Children's Mental Health Week 2025

Children's Mental Health Week 2025 will take place between Monday 3rd - Sunday 9th February.

The theme for this week is 'Know Yourself, Grow Yourself'

To celebrate this important campaign we have:

sent an activity pack out to schools and home educated families
organised 'Explore and Connect' fayres across Northamptonshire libraries throughout February
planned a training day for education staff

Make sure that you get involved!

Getting involved in Children's Mental Health Week is important because it:

helps to spread the message that ‘mental health is everybody’s business.'
increases awareness of mental health needs, draw attention to the stigma and discrimination experienced by young people with mental health needs and challenge the negative perceptions of mental health needs.
encourages young people to take responsibility for tackling mental health stigma.

Previous campaigns:

Children's Mental Health Week 2024 My Voice Matters

Children and young people had the opportunity to access a number of different activities throughout the week. Every child received a wallet-sized 'Comfort Card' to refer to in times of need.

Children's Mental Health Week 2023 Let's Connect!

The theme was all about how healthy connections – to family, friends and others – can support our mental health and sense of wellbeing.

Take a look at these amazing designs that were submitted to our Children's Mental Health Week competition.

What does good mental health look like? Competition entries 2023

The resources below offer ideas for how your children and young people can connect with each other, connect with nature and connect with support services when more help is needed.

PRIMARY RESOURCES BOOKLET

SECONDARY RESOURCES BOOKLET

About us

The Northamptonshire Talk out Loud Programme is a Public Health initiative that is driven by young people to:

Resources

Talk Out Loud

Angry

You may feel angry because you have problems at school, at home or with your friends or you might feel unhappy and these emotions come out in anger.

Manic

Mental health needs can make us feel high as well as low.

Numb

Sometimes people's life experiences leave them feeling numb, dead or unreal – if you feel like this you might need to talk to somebody about your experience.

Confused

Sometimes because of this muddled thinking, it may be difficult to follow what a person is saying, and hard to have an ordinary conversation with them.

Depressed

We all get sad sometimes, we might even say that we feel depressed, but that isn’t the same as the medical condition called depression – do you need to talk to someone?

Stressed

Sometimes stress comes from being in a situation you think that you can't change.

Energetic

If we have good mental health we feel much more energetic able to deal with things.

Sad

We can all feel sad from time to time, can you see a way to make yourself feel happier or would it be best to talk to somebody about it?

Happy

Everyone has times in their life when they feel very happy and this is a good thing.

Alone

People with mental health needs can experience feelings of isolation because they feel they are not understood.

Anxious

Sometimes without the right support, we can become distressed about situations and find then hard to deal with.

Worried

Are you worried about something in particular like exams, friends, home?

Useful Links

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