Looking after yourself

“1 in 4 of everyone in the UK suffers from mental health difficulties at some point”

We can all feel a bit overwhelmed at times, and it’s important to get help if you feel you are struggling. But the good news is there is lots we can do take care of our mental health by following 5 simple steps!

Services for children and Young People (aged 0-25) with special educational needs or disabilities


We talk with you online, without judgement, to understand your worries, questions or issues


Confidential health advice and information service for young people

Youth Counselling Services

Get Social & Connect!

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